Weigh In record (no journal entry) for 20 January 2019
|
79.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1116 kcal
|
Fat: 55.57g | Prot: 61.47g | Carbs: 94.67g.
Breakfast: Brüggen Muesli Cereales con Frutas, Rio Leche Semidesnatada. Lunch: Manzana Roja, Aceite de Oliva, AhorraMas Hamburguesa de Añojo, Risotto de Queso. Dinner: Alipende Yogur Desnatado Natural, Pan Integral, Tomate Kumato, Tortilla de Patatas. Snacks/Other: Queso Manchego. more...
|
|
2044 kcal
|
Exercise:
Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|