Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sara1111
Journal
20 Jan 19
sara1111's Journal, 20 Jan 19
sara1111's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2019
75.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
567 kcal
Fat: 11.34g | Prot: 34.81g | Carbs: 86.92g.
Breakfast:
Roti, Aloo Matar.
Lunch:
Chai Latte.
Dinner:
Muscle Blaze Micellar Casein, Milk.
more...
2227 kcal
Exercise:
Stairs (Climbing Stairs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sara1111's Weight History
View Complete History