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njomnjom
Journal
20 Jan 19
njomnjom's Journal, 20 Jan 19
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Zo blij dat mijn inspanningen dit resultaat geven!
83 kg
Lost so far:
44 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
1187 kcal
Fat: 36.18g | Prot: 92.67g | Carbs: 112.57g.
Breakfast:
Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet.
Lunch:
Eat Natural Noten en Zaden, Total Griekse Yoghurt 0%, Kellogg's All-Bran Flakes.
Dinner:
Kesbeke Piccalilly, Mora Frikandel, Mora Pikanto, Aviko SuperCrunch Kreukelfrieten.
Snacks/Other:
OLA Raket Ijsje.
more...
2160 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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njomnjom's Weight History
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