Weigh In record (no journal entry) for 20 January 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2870 kcal
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Fat: 68.83g | Prot: 167.55g | Carbs: 382.95g.
Breakfast: Aldi Mandeln, Lidl Haferflocken, Banane, REWE Haselnusskerne Gemahlen, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Ei, Aldi Gouda Mild, Lidl Kochschinken, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen), Lidl Haferflocken, Gartenkrone Himbeeren Tiefgefroren, Langnese Flotte Biene Wildblütenhonig, Aldi Bio Sonnenblumenkerne, ESN Designer Whey Protein - Lemon-Lime Cheesecake. Lunch: Lidl Basmati Reis, Aldi Putengeschnetzeltes, Äpfel, Milsani Crème À La Cuisine. Dinner: Sunshine Fruit Soft Früchte Aprikosen, Aldi Gouda Mild, Choco Bistro Mais-Waffeln. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Banane, REWE Bio Reiswaffeln mit Meersalz. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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