Weigh In record (no journal entry) for 18 October 2012
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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928 kcal
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Fat: 24.02g | Prot: 41.43g | Carbs: 141.22g.
Breakfast: cereal, leche. Lunch: pollo, champiñones. Dinner: atol, yogur. Snacks/Other: chocolate, galletas miel. more...
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2047 kcal
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Exercise:
Subir Escaleras - 2 hours, Housework - 30 minutes, Standing - 45 minutes, Sitting - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Losing 5.9 kg a Week
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Rosario Molliner's Weight History
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