Weigh In record (no journal entry) for 20 January 2019
|
88.8 kg
Lost so far: 9.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
339 kcal
|
Fat: 11.40g | Prot: 21.90g | Carbs: 34.80g.
Lunch: International Cuisine Salmon & Herb Fettuccine. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sony Tai's Weight History
|