Weigh In record (no journal entry) for 20 January 2019
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102 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1838 kcal
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Fat: 65.19g | Prot: 69.12g | Carbs: 224.55g.
Breakfast: Gekochtes Ei, Apfel, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Fettarmer Naturjoghurt, Edeka Bio Kürbiskernbrötchen. Lunch: Favorina Panettone, Heidelbeeren, Apfel, Mandarine. Dinner: REWE Frischer Blätterteig , Hühnerfrikassee, Weißwein, Reis (Gekocht). more...
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Losing 3.5 kg a Week
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Lucky767's Weight History
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