Weigh In record (no journal entry) for 20 January 2019
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61.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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723 kcal
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Fat: 25.55g | Prot: 44.84g | Carbs: 78.77g.
Breakfast: Варенье, Сырники. Lunch: Овощи Гриль, Котлета Куриная. Dinner: Dr. Korner Хлебцы Злаковый Коктейль Черничный, Малочны Фальварак Кефир Обезжиренный. Snacks/Other: Шоколад. more...
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Losing 0.7 kg a Week
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