Weigh In record (no journal entry) for 20 January 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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4179 kcal
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Fat: 130.23g | Prot: 295.80g | Carbs: 425.99g.
Breakfast: Awokado, Decomorreno Kakao, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Pomarańcze, Nasiona Siemienia Lnianego. Lunch: Pilos Jogurtos Typu Greckiego, Mięso z Piersi Kurczak, Risana Ryż Basmati, Olej Lniany. Dinner: Lidl Low GI Multiseed Bread, Kupiec Kasza Gryczana Prażona, Mięso z Piersi Kurczak, Karkówka. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Jabłka, Ser Gouda, Lidl Low GI Multiseed Bread, BioTech USA Iso Whey Zero, Delikate Twaróg Półtłusty. more...
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Losing 7 kg a Week
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