Weigh In record (no journal entry) for 20 January 2019
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75.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1255 kcal
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Fat: 74.44g | Prot: 27.92g | Carbs: 130.42g.
Breakfast: Kaffee mit Milch. Lunch: Laschinger Skandinavischer Räucherlachs, REWE Geflügelsalat, Weizenbrötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schokoladenstückchen. more...
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Losing 1.4 kg a Week
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Jo2408xx's Weight History
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