Weigh In record (no journal entry) for 20 January 2019
|
84.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
615 kcal
|
Fat: 24.50g | Prot: 45.70g | Carbs: 47.00g.
Breakfast: Nutrilett Juicy Coconut Snack Smart Bar, Naturdiet Choco Banana Shake. Lunch: Nutrilett Juicy Coconut Snack Smart Bar. Dinner: Naturdiet Choco Banana Shake. Snacks/Other: Nutrilett Juicy Coconut Snack Smart Bar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|