Weigh In record (no journal entry) for 18 October 2012
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89.8 kg
Lost so far: 40.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1146 kcal
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Fat: 49.84g | Prot: 81.36g | Carbs: 73.52g.
Lunch: Cos or Romaine Lettuce, Celery, Tomatoes, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease. Dinner: Corn Tortillas, Avocado, Black Beans, dry, Smoked Turkey, Grill Mates Montreal Steak Seasoning, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kosher Dill Pickles. more...
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2867 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 3 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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San Francisco's Weight History
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