Weigh In record (no journal entry) for 20 January 2019
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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728 kcal
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Fat: 16.10g | Prot: 69.12g | Carbs: 75.78g.
Breakfast: 런잇 현미닭가슴살영양밥과 불고기오믈렛, 더프레시 파스트라미 닭가슴살. Snacks/Other: 매일유업 바리스타 모카프레소. more...
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Losing 1.1 kg a Week
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rustapple's Weight History
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