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cheng-chen
Journal
20 Jan 19
cheng-chen's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
80.5 kg
Lost so far:
7.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
973 kcal
Fat: 30.43g | Prot: 41.38g | Carbs: 137.51g.
Breakfast:
萊爾富 牛奶吐司.
Lunch:
菱角.
Dinner:
全家 香菇雞燉湯, 菱角.
more...
1940 kcal
Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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cheng-chen's Weight History
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