Weigh In record (no journal entry) for 19 January 2019
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80 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2476 kcal
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Fat: 172.88g | Prot: 205.51g | Carbs: 14.29g.
Breakfast: Queijo Meia Cura, Ovo Mexido. Lunch: Queijo Meia Cura, Ovo Mexido. Dinner: Filé de Frango Grelhado. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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markoztri's Weight History
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