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Morning all,
I am enjoying a quiet house this morning. I stayed up late watching a movie and was determined to sleep in but sure enough, I was up and out of bed at about 7am. My inner alarm clock is set so I figure I should just go with it. I also got in a really tough Firm strength training workout. It was a new one I hadn't done before and I really liked it even though I am feeling sore already.
The past few months, I have been shying away from strength training and doing pretty much all cardio. This month I decided I would try and do 3-4 strength training workouts a week with 2-3 cardio and I notice a really big difference already. It really does lean you out, I just need to stay off the scale for now, and pay attention to my measurements. When I take my measurements on Tuesday, I may just weigh-in for curiosity but I need to not let it bug me if it doesn't say what I want it to:)
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 Comments
I know what you mean- Days I can sleep in, I Can't. Sounds like a great plan, Tone up and don't let scale bother you- Well Good Luck and take care before kids get home.
26 Aug 07 by member: snjgushue
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I hear you as well...my internal alarm clock is great and if it is a few minutes off, the dog will get me up!
I am also enjoying some free and alone time...working on an employee review for work, watching some stupid television and enjoying some coffee! We should take it when we can!
26 Aug 07 by member: ThomasB
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I am right there with you. Stupid me didn't do my measurements in the beginning so I can't see how far I've come. All I know is I'm in a size 6 now and I started in a 10-12. That's pretty exciting. I think I need to forget about the scale and just see how my clothes look. Good luck with the strength training and keep us updated with your results!!
27 Aug 07 by member: jadenby
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GoPackers's Weight History
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