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Vor dem Training
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2597 kcal
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Fat: 135.03g | Prot: 111.33g | Carbs: 226.54g.
Breakfast: Drink Soja So Lecker Bio Vanille Soja Drink, My Muesli Best Protein Müsli, Gut & Günstig Hauchfein Delikatess Feine Salami, Harry 1688 Unser Mildes. Dinner: Kokossuppe mit roten Linsen. Snacks/Other: Gut & Günstig Gouda Holland Jung, Gut & Günstig Schoko-Butter-Taler, Oreo Keks, Made With Luve Lupinen Joghurt-Alternative Mango, Lidl Protein Bar. more...
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Gaining 0.5 kg a Week
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