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View Diet Calendar, 19 January 2019:
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1513 kcal
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Fat: 25.84g | Prot: 75.45g | Carbs: 74.82g.
Breakfast: Sokołów Polędwica Sopocka, Rukola, Lidl Bułka Grahamka, Pomidory, Ogórek (ze Skórką), Jajko Sadzone bez Tłuszczu. Lunch: Tempura - Krewetki Maczane w Cieście i Smażone w Głębokim Tłuszczu. Dinner: Płatki Kukurydziane, Mizeria, Pierś z Kurczaka. Snacks/Other: Cin Cin Vermouth Rosso, Coca-Cola Coca-Cola Light, Cin Cin Vermouth Rosso, Zwykły Jogurt. more...
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2913 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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emiraj1984's Weight History
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