Weigh In record (no journal entry) for 19 January 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2726 kcal
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Fat: 61.28g | Prot: 178.72g | Carbs: 350.02g.
Breakfast: REWE Haselnusskerne Gemahlen, Banane, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Lidl Haferflocken, Aldi Gouda Mild, Lidl Kochschinken, REWE Bio Reiswaffeln mit Meersalz, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen), Aldi Bio Sonnenblumenkerne, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Lidl Haferflocken, Langnese Flotte Biene Wildblütenhonig, Gartenkrone Himbeeren Tiefgefroren. Lunch: Milsani Crème À La Cuisine, Äpfel, Aldi Mandeln, Aldi Bio Penne Vollkorn, Aldi Putengeschnetzeltes. Dinner: Aldi Rinderfilet, Dovgan Buchweizen (Gekocht). Snacks/Other: REWE Bio Reiswaffeln mit Meersalz, Banane, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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Losing 6.3 kg a Week
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maxattom4ik's Weight History
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