Weigh In record (no journal entry) for 19 January 2019
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106.6 kg
Lost so far: 5.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2174 kcal
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Fat: 63.22g | Prot: 157.77g | Carbs: 240.42g.
Breakfast: Äpfel, Milch 1,5%, Marmelade, Alnatura Sesam Ungeschält, Alnatura Haferkleie, Magerquark. Lunch: Basmati-Reis, Aldi Putenschnitzel, Bofrost Italienische Gemüsepfanne. Dinner: Oettinger Radler Alkoholfrei, Gouda, Wilhelm Brandenburg Saftschinken. Snacks/Other: Amsport High Protein Bar. more...
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3248 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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fleecher's Weight History
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