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39/35
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2147 kcal
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Fat: 172.74g | Prot: 91.49g | Carbs: 57.08g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Avocados, Ground Beef (80% Lean / 20% Fat), Celery, Contadina Organic Tomato Sauce, Zucchini, Sweet Onions, Garden of Life Organic Extra Virgin Coconut Oil, Coffee. Dinner: Green Giant Fresh Baby Cut Carrots, Meijer Petite Yellow Flesh Potatoes, Beef Stew Meat. more...
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Losing 0.6 kg a Week
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pokeyjoey's Weight History
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