Weigh In record (no journal entry) for 19 January 2019
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1727 kcal
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Fat: 61.50g | Prot: 85.28g | Carbs: 33.99g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Chunk Light Tuna Packed in Water, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise, Compliments Extra Large Eggs. Dinner: Cabbage (1Cup=3NetCarbs), No Name Sour Cream 14%, Turnip Cooked (1Cup=4.9NetCarbs), Roast Beef. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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