BetMeza's Journal, 19 Jan 19


View Diet Calendar, 19 January 2019:
1480 kcal Fat: 45.12g | Prot: 49.96g | Carbs: 120.05g.   Breakfast: Starbucks Café del Día (Grande), Miel, Granola, Member's Mark Leche de Soya, Kellogg's Special K Original. Lunch: La Pastora Té Negro, Bolillo, Espaguetis con Salsa de Tomate sin Carne, Bistec de Res. Dinner: Nature's Heart Luxury Nut Mix, Toronja (Rosa y Rojo). Snacks/Other: Whisky. more...
400 kcal Exercise: Elíptica - 31 minutes, Apple Health - 23 hours and 29 minutes. more...



     
 

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