Weigh In record (no journal entry) for 19 January 2019
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84.4 kg
Lost so far: 13.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1996 kcal
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Fat: 77.48g | Prot: 81.83g | Carbs: 263.69g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Tai Pei Chicken Egg Rolls, Delimex Chicken & Cheese Taquitos. Dinner: Guacamole, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Bowl. more...
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Losing 2.5 kg a Week
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jamesloseweight's Weight History
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