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WOD: 1h40m - 800kcal
brkd: 8' am + 16' UCS-v1 ellip(5' steady wup + 20x(20s max effort burst +10s rec) + 1' cdn) + 32' walk hills break + 26' FFAF ellip(5' steady + 5x(45s burst + 75s rec) + cdn) + full stretch
View Diet Calendar, 19 January 2019:
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1643 kcal
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Fat: 72.96g | Prot: 91.14g | Carbs: 162.27g.
Breakfast: Levedura Nutricional, Biotech Casein Zero Chocolate, Canela, Organic Spoon Astragalus Moído, Bananas, Sementes de Linhaça, Cem Porcento Aveia Flocos Grossos Integral, Natur Green Proteina Ervilha, Nozes de Nogueira, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Marmelo assado, Entremeada assada no forno, Carne de Porco Assada, Pão Alentejano, Nespresso Café Expresso, Grelos, Lipton Chá Maçã e Canela. Dinner: Biocop Café Bio Molido Natural 100% Arabica, pão aveia e alfarroba no microondas, Ovo Cozido, Abacate. Snacks/Other: Chá (Infusão), Nespresso Café Expresso, Água, MHP BCAA 10:1:1. more...
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2871 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 5/kph - 32 minutes, Elliptical - 43 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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