neal51's Journal, 18 Oct 12

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Weigh In record (no journal entry) for 18 October 2012

85.2 kg Lost so far: 40.0 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 18 October 2012:

1354 kcal

Fat: 47.41g | Prot: 168.73g | Carbs: 59.25g. Breakfast: body fortress, Annie's Chocolate Chipper. Lunch: chicken noodle soup. Dinner: BRUSSEL SPROUTS, ground beef. Snacks/Other: ginger cookie, blueberry jam, peanut butter. more...

3663 kcal

Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...

Losing 0.6 kg a Week

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neal51's Journal, 18 Oct 12

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neal51's Weight History