Weigh In record (no journal entry) for 19 January 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2476 kcal
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Fat: 138.75g | Prot: 127.07g | Carbs: 190.19g.
Breakfast: Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos, Café, Copra Óleo de Coco Extra Virgem. Lunch: Suco de Maracujá, Raiola Azeitonas Verdes Descaroçadas, Lasanha de Berinjela. Dinner: Suco de Maracujá, Queijo Provolone, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos, Body Action Colágeno Hidrolisado. Snacks/Other: Coca-Cola Coca-Cola, Pão Francês, Sadia Mortadela Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Bisnaguinha. more...
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2363 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Elis1983's Weight History
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