Weigh In record (no journal entry) for 19 January 2019
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107.7 kg
Lost so far: 6.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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504 kcal
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Fat: 14.29g | Prot: 59.02g | Carbs: 34.58g.
Breakfast: Lactantia Table Cream, Cinnamon, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Lactantia Table Cream, Natural Selections Oven Roasted Turkey Breast. Dinner: Dempster's Whole Grains Multigrain Bread, Nostrano Prosciutto, Natural Selections Smoked Black Forest Ham. Snacks/Other: Strawberries , Chewing Gum (Sugarless) , M & M's Peanut. more...
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Losing 1.9 kg a Week
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