Weigh In record (no journal entry) for 18 January 2019
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1436 kcal
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Fat: 95.48g | Prot: 72.55g | Carbs: 89.24g.
Breakfast: Ja! Schmand, Trocken Geröstete Sonnenblumenkerne Geschält, Schalotten oder Frühlingszwiebeln, Currypulver, Aldi Serrano Schinken, Thomy Delikatess-Senf Mittelscharf, Freshona Kokosnussmilch, Rosenkohl, Rinderzunge. Lunch: Fjordkrone Zarte Heringsfilets in Tomaten-Sauce. more...
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Gaining 2.6 kg a Week
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