Weigh In record (no journal entry) for 19 January 2019
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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839 kcal
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Fat: 39.36g | Prot: 94.45g | Carbs: 26.29g.
Breakfast: Bombbar Протеиновое Печенье Шоколад, Вареное Яйцо, Домик в деревне Сметана 10%, Домик в деревне Творог 0,2%. Lunch: Рыбные Котлеты. more...
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Losing 5.6 kg a Week
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irina.buhtyarowa's Weight History
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