Weigh In record (no journal entry) for 19 January 2019
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143.6 kg
Lost so far: 9.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1830 kcal
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Fat: 66.35g | Prot: 74.23g | Carbs: 150.80g.
Breakfast: Gut & Günstig Pfeffersalami, Peperoni, Roggenbrötchen, Spiegelei, Cheddar-Käse. Dinner: Zeus Grüne Peperoni Gefüllt mit Frischkäse, Gewürzgurken, Edeka Feta, Rookhus Geräucherte Makrelenfilets - Pfeffer, Devina Hirtenkäse, Edeka Fladenbrot, Aldi Antipasti Creme Senf-Honig. Snacks/Other: Beck's Bier (500ml), Dornfelder, Heineken 0.0. more...
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Losing 5.6 kg a Week
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xtremekampfwurst's Weight History
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