Weigh In record (no journal entry) for 19 January 2019
|
73.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1222 kcal
|
Fat: 46.49g | Prot: 50.23g | Carbs: 116.65g.
Breakfast: Almhof Griekse Stijl Yoghurt, Bosbessen. Lunch: AH Flinterdunne Kipfilet, Vitalu Volkoren Cracker. Dinner: Roomkaas, AH Roombrie 60+, Gwoon Speltbroodjes, Witte Tafelwijn, Lidl Verspakket Voor Tomatensoep. Snacks/Other: Chips, CoolBest Blueberry Breeze, Olijven, Beemster 30+ Oude Kaas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suusjesarah's Weight History
|