Weigh In record (no journal entry) for 19 January 2019
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2785 kcal
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Fat: 112.62g | Prot: 95.58g | Carbs: 307.05g.
Breakfast: Brüggen Muesli Cereales con Frutas, Rio Leche Semidesnatada. Lunch: Manzana Asada, Pan Blanco, Jamón Ibérico de Bellota, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Pluma de Cerdo Ibérico, Aceite de Oliva, Lombarda. Dinner: Mahou 5 Estrellas, Auchan Bolitas de Coco, Hacendado Tarta Nata y Chocolate, Foie Gras, Ensalada de Frutas, Hacendado Tortilla de Patata con Cebolla, Ñaming Sándwich Cangrejo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Pan Pulguitas. Snacks/Other: Puleva Leche Desnatada Omega 3. more...
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2295 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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