Weigh In record (no journal entry) for 19 January 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1367 kcal
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Fat: 22.86g | Prot: 69.39g | Carbs: 210.54g.
Breakfast: Myprotein The Whey, Granarolo Latte Accadì Senza Lattosio, Caffè Espresso, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Chiquita Banana. Lunch: Radicchio Rosso, Ferrarini Prosciutto Cotto, Barilla Sugo Amatriciana, Coop Pasta Integrale. Dinner: Matt Gallette di Riso Integrale Bio, Orogel Verdurì 5 Cereali Integrali. Snacks/Other: Lindt Cioccolata Fondente. more...
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Losing 0.1 kg a Week
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sirion74's Weight History
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