Weigh In record (no journal entry) for 19 January 2019
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140.5 kg
Lost so far: 7.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1108 kcal
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Fat: 14.99g | Prot: 123.77g | Carbs: 116.62g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alpro Soya Sojamilch Light. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alpro Soya Sojamilch Light. Dinner: Dorade, Beste Ernte Rote Beete, Karotten, Süßkartoffel, Pastinaken, Brokkoli, Lauch, Dilek Gekochte Kichererbsen, Mandarine, Ananas. more...
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Losing 6.3 kg a Week
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Wildr0se*~*'s Weight History
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