Weigh In record (no journal entry) for 19 January 2019
|
74.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
290 kcal
|
Fat: 11.64g | Prot: 13.18g | Carbs: 31.32g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, AH Pancakes Spelt Banaan, Koffie met Melk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwennepen's Weight History
|