Weigh In record (no journal entry) for 19 January 2019
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1045 kcal
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Fat: 33.06g | Prot: 63.04g | Carbs: 120.05g.
Breakfast: Kaffee mit Milch. Lunch: Dennree Rundkorn Reis Vollkorn, Kidneybohnen (Dose), Greenland Gemüse-Mix Mexico. Dinner: Ja! Schmand, Käse, Aldi Gutbio Finnkorn Toastbrötchen, Aldi Zimt Rollen, Milfina Milch 1,5% Fett, Champ Protein 90 Vanille . more...
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2441 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Denna21408's Weight History
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