Weigh In record (no journal entry) for 19 January 2019
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1196 kcal
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Fat: 41.00g | Prot: 24.37g | Carbs: 182.97g.
Breakfast: Ananas, Weintrauben, Erdbeeren, Mike Mitchell's Peanut Butter Creamy, Nutella Nutella, Grafschafter Weizenknusperbrot. Lunch: Ikea Hot Dog. Dinner: Katjes Salzige Heringe, Haribo Saure Goldbären. Snacks/Other: Lay's Chips Light Paprika, Oreo Oreo Donut. more...
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Losing 2.3 kg a Week
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charlys ziel's Weight History
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