Mary-helena's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

81.5 kg Lost so far: 4.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1109 kcal

Fat: 24.64g | Prot: 42.30g | Carbs: 43.27g. Breakfast: Woolworths Full Cream Plain Yoghurt, Blueberries. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Egg with Fat, Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine . more...

2109 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mary-helena's Weight History

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Mary-helena's Journal, 19 Jan 19

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Mary-helena's Weight History