Weigh In record (no journal entry) for 19 January 2019
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67 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1843 kcal
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Fat: 81.06g | Prot: 110.12g | Carbs: 159.13g.
Breakfast: Alnatura Apfelmark mit Banane, Veggy Friends Veganer Pfeffer Schinken, Géramont Cremig-Zarte Scheiben, Exquisa Creation Kirsch-Paprika, Mestemacher Karotten Eiweißbrot. Lunch: Oceansea Geräuchertes Makrelenfilet, Mestemacher Karotten Eiweißbrot, Exquisa Kirsch-Paprika, Lambertz Schokoladen Lebkuchen. Dinner: Veggy Friends Vegane Würstchen, Extra Natives Olivenöl, Spitzkohl, Karotten, Pellkartoffeln. Snacks/Other: Kinder Bueno Mini . more...
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steady weight
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Nakupendasana13445's Weight History
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