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brunodu62
Journal
19 Jan 19
brunodu62's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
75.4 kg
Lost so far:
11.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
304 kcal
Fat: 6.12g | Prot: 9.48g | Carbs: 57.09g.
Breakfast:
Café Expresso, Café.
Lunch:
Pâtes (Cuites).
Dinner:
Soupe de Légumes.
Snacks/Other:
Pomme Golden.
more...
1995 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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brunodu62's Weight History
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