Weigh In record (no journal entry) for 19 January 2019
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1996 kcal
|
Fat: 131.62g | Prot: 175.25g | Carbs: 25.82g.
Breakfast: Delhaize Noix de Pécan Décortiquée, Delhaize Oeufs Plein Air Medium, Huile de Coco. Lunch: Delhaize Noix de Macadamia, Brocoli, Delhaize Burger Limousin, Huile de Coco. Dinner: Tomates, Concombre (Pelé), Filet de Poulet, Huile de Coco. Snacks/Other: Fat Bomb 18/02, Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, QNT Metapure Zero Carb Tiramisu, QNT Zero Carb Metapure Belgian Chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TerryV81's Weight History
|