Weigh In record (no journal entry) for 19 January 2019
|
91.2 kg
Lost so far: 19.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1713 kcal
|
Fat: 51.45g | Prot: 70.57g | Carbs: 235.42g.
Breakfast: Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Fürstenkrone Balkansalat, Senf, Böklunder Schinkensülze, Golden Toast American Sandwich (38g). Lunch: Aldi Trauben Kernlos. Dinner: Reispfanne. Snacks/Other: Leibniz Pick Up! Choco, Ja! Feine Salzstangen (25g). more...
|
|
3060 kcal
|
Exercise:
Nordic Walking - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina13 03 1979's Weight History
|