Weigh In record (no journal entry) for 19 January 2019
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94.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2289 kcal
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Fat: 53.70g | Prot: 261.57g | Carbs: 183.48g.
Breakfast: WellMix Protein Riegel Banane, WellMix Fitness Riegel Citrus Quark, Milbona Skyr Himbeere-Cranberry. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko-Cookie, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 7 kg a Week
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