eleonii's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

95.1 kg Lost so far: 6.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

510 kcal

Fat: 26.95g | Prot: 22.04g | Carbs: 45.62g. Breakfast: Вафли, Рот Фронт Вафли Маринка, Каша овсяная+масло/сахар@eleoni, Простоквашино Молоко 3,2%, Сахар, Благода Творог Крестьянский 12%. more...

3415 kcal

Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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eleonii's Journal, 19 Jan 19

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