Weigh In record (no journal entry) for 19 January 2019
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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473 kcal
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Fat: 17.90g | Prot: 21.71g | Carbs: 54.89g.
Breakfast: Помидорка Томатная Паста, Белый Хлеб, Омлет или Яичница. Lunch: Яичная Лапша (Приготовленная). Snacks/Other: Кофе с Молоком. more...
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Losing 2.1 kg a Week
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khorason's Weight History
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