Weigh In record (no journal entry) for 19 January 2019
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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424 kcal
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Fat: 12.93g | Prot: 13.99g | Carbs: 64.64g.
Breakfast: 딸기, 단팥빵, 그릭요거트, 귀리. Snacks/Other: 방울 토마토. more...
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Gaining 0.9 kg a Week
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