Weigh In record (no journal entry) for 19 January 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1131 kcal
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Fat: 40.54g | Prot: 73.82g | Carbs: 115.51g.
Breakfast: Икра Красная, Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, ICA Knäckebröd. Lunch: Coop Kinesiska Äggnudlar, ICA Basic Tonfisk i Vatten, Помидоры Черри, Желтый Сладкий Перец, ICA Säsongsmix. Dinner: Italiamo Soltorkade Tomater, Авокадо, Вареное Яйцо, Огурец (с Кожурой), Помидоры Черри, Зеленый Перец, ICA Säsongsmix. Snacks/Other: Änglamark Morötter. more...
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Gaining 2.8 kg a Week
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azolotarjova's Weight History
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