Weigh In record (no journal entry) for 19 January 2019
|
75.1 kg
Lost so far: 1.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
749 kcal
|
Fat: 29.59g | Prot: 26.48g | Carbs: 94.23g.
Breakfast: Sugar, Amul Butter, Brown Bread. Lunch: Cucumber (Peeled), Goat Curry, Cooked Rice. Dinner: Sugar, Brown Bread, Amul Butter. Snacks/Other: Momos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsourav85's Weight History
|