금욜 탄수흡입해서 무게불안했는데, 저녁에 단백질먹은게효과좋은듯.나도단백질파우더?찾아볼까싶다.
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57.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1624 kcal
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Fat: 47.19g | Prot: 62.34g | Carbs: 240.66g.
Breakfast: 삶은 계란흰자. Lunch: 탕수육, 짬뽕. Dinner: 단감, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 땅콩. more...
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steady weight
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Comments
18 Jan 19 by member: 서영 맘
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18 Jan 19 by member: 생활체육인
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